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RESOURCES
Websites and Handouts
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Anatomy Zone: Pelvic floor - useful anatomy tutorial videos
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Pelvic Pain Rehab: Blog - relevant topics covered on pelvic floor function and dysfunction
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Be Well Stay Well - online Pilates and fitness membership
Books
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Why Pelvic Pain Hurts by Adriaan Louw PT, Sandra Hilton PT, Carolyn Vandyken PT
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Pelvic Pain Explained: What Everyone Needs to Know by Stephanie A. Prendergast, MPT, Elizabeth H. Rummer, MSPT
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Reviving Your Sex Life After Childbirth by Kathe Wallace, PT
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Period Repair Manual by Lara Briden, ND
Products / Tools
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Pelvic Therapies Pelvic Wand (Instructions here)
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Personal lubricants:
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Abdominal supports/binders:
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Self massage tools:
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Resistance Bands:
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